Improve Memory

Six Proven Ways To Improve Memory

A sharp and strong memory is the hallmark of vitality and a sign that the brain is functioning healthily. If you feel that you have started becoming forgetful, absent-minded and generally facing trouble in remembering things, here are some tested ways to help hone your memory skills and improve the processes involved in memory retention … Continue reading Six Proven Ways To Improve Memory

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How Homeopathy Pulled Me Out of Post Partum Depression

DEPRESSION is a condition that causes extremely low mood which can last for weeks, months or even years. Everyone, at some point in their lives, feels sad, low and dejected, but when this sadness begins to infiltrate into a person's behavior, relationships and work, it is called Depression and requires the help of a medical … Continue reading How Homeopathy Pulled Me Out of Post Partum Depression

Painful periods

8 Foods To Ease Periods

Cramps in abdomen, back pain and heavy bleeding are the commonest troubles experienced during the monthly period or menses. A whopping 15% of women are unable to carry out daily activities while on their period because of the pain. Add to this the unpredictable mood-swings, bloating and exhaustion, and you have a recipe for misery. … Continue reading 8 Foods To Ease Periods

Breast-feeding

The Truths & Myths About Breastfeeding

1st August to 7th August of every year is celebrated globally as World Breastfeeding Week. Although it is heartening to see that more and more women are practicing ‘Breast is Best’ for their infants, there are still many myths surrounding breastfeeding, making many mothers feel disillusioned about this beautiful act of nourishment and love. Myth … Continue reading The Truths & Myths About Breastfeeding

Liver Friendly Habits

World Hepatitis Day Special: 9 Habits For A Healthier Liver

Liver is the prime player for a healthy digestive system. Located just under the right lower ribcage, it fulfills many responsible roles in our body. It cleanses the blood by neutralizing any harmful chemicals that make way into our bodies through food, drinks or medicines. The liver also makes it easy for the body to … Continue reading World Hepatitis Day Special: 9 Habits For A Healthier Liver

Insomnia

How Lack of Sleep is Ruining Your Health

Medically, difficulty in falling asleep and or sleeping soundly is called Insomnia. And believe it or not, it is more common than you think. 1 in 3 Indian adults have trouble sleeping. Sleep plays important role in the health and well being of a person throughout their life. The human body fueled by good sleep, … Continue reading How Lack of Sleep is Ruining Your Health

Allergies in children

How To Prevent Allergies in Children

Have you ever noticed your little one sneezing after petting a cat or dog? Or getting skin rashes or redness of eye after playing in a garden or park? These symptoms could be pointing to an allergy. Here are some common triggers of an allergic reaction: Dust Pollen Pet furs Insect Stings Certain foods, especially … Continue reading How To Prevent Allergies in Children