7 Effective ways to Manage Menopause

Some women feel that MENOPAUSE is the beginning of the end. But it is not true. Menopause is one of the milestones of womanhood and posts the initial difficulties, life can be smooth sailing again. The difficulties caused by the hormonal shift can be managed well using homeopathic treatment. Homeopathic treatment for menopause includes evaluating … Continue reading 7 Effective ways to Manage Menopause


Foods for Acidity

Foods for Acidity Heartburn or acidity can make you go crazy! You run from pillar to post and try to find foods for acidity that will give you relief. It can range from a mild to a serious illness. Once you have it, you know what you are dealing with. You start dreading the foods … Continue reading Foods for Acidity

Common Health Issues in the Elderly

Parents are the anchors of the family. They are the primary care takers and teachers of their children, preparing them for a happy, fulfilling and productive life. In an effort to make fine and capable adults out of their children, parents make many sacrifices and adjustments; do everything within their reach to make sure their … Continue reading Common Health Issues in the Elderly

‘Must-have’ Vitamin Supplements for Men

In their role as ‘man of the house’ men often forget to look after their health. Mortgage payments, car loans, school fees, promotions at work, deadlines and aspirations in plenty – all these things are on their mind constantly. Though they provide for their family lovingly, the stress and responsibility that comes along with it … Continue reading ‘Must-have’ Vitamin Supplements for Men

Teaching Your Toddlers the ABCs of Hygiene

Toddlers are fantastic at getting dirty. Whether it is playing in the mud with no inhibitions; or splashing colour on everything around while painting; or trying to eat with their hands, nose and ears; or throwing play-doh all over the house! Though extremely messy, these activities are essential for their fine motor development. So, while … Continue reading Teaching Your Toddlers the ABCs of Hygiene

Diabetes: Catch It Before It Captures You!

Many people hear ‘Diabetes’ and think ‘disease-of-the-old-age’, ‘people-over-50’ or ‘my-grand-dad’s-got-it’! But you will be surprised to find out that more and more young adults are developing this deadly disease as early as in their thirties. There has been an alarming rise in Diabetes off late, and it is slowly reaching epidemic levels. The probable reasons … Continue reading Diabetes: Catch It Before It Captures You!

Eating Spinach the Fun Way

All the mothers should be extremely happy that because of the cartoon character ‘Popeye’ the most nutri-dense vegetable is on our children’s favourites list. Spinach is a super star among vegetables as it is loaded with plenty of vitamins, minerals and protein. Not only is it great for growing children, it is very good for … Continue reading Eating Spinach the Fun Way