Food for Easing Arthritis

Believe it or not, getting the right kind of oils from foods can actually help your joints! Evidence is beginning to mount that certain foods high in anti-inflammatory compounds help reduce the inflammation and pain of arthritis. There are several types of arthritis and each type has various causes. However, everyday wear and tear on … Continue reading Food for Easing Arthritis


Autism – Viewing the World from a Different Angle

‘Autism’, the word itself gives you an image of a child who is unable to speak and comprehend easily, a child who has difficulty in social interactions, someone who has delayed learning, someone who makes repetitive use of words or gestures, someone who cannot define his/her emotions at the right time and at the right … Continue reading Autism – Viewing the World from a Different Angle

Is your face SUMMER ready?

Sun, beach, shorts and poolside fun! Summer certainly is a glorious time. However, let’s not forget that the summer sun can be hard on your skin and it is important to make a strong effort to protect yourself against its damaging effects. While you keep piling on the SPF keep these easy, do-it-yourself hydrating masks … Continue reading Is your face SUMMER ready?


Ten Tips for a Safe & Healthy Holi

Holi, the most colourful festival in India is just around the corner and children and adults alike are looking forward to playing with and getting drenched in colours and the spirit of the season. While having fun though, remember that Holi is also the festival that can be responsible for health issues like skin and … Continue reading Ten Tips for a Safe & Healthy Holi

Ten Reasons Why Your Baby Could Be Crying?

Every time a baby cries and a wave of anxiety sweeps the entire house. Parents and grandparents - all gather around to soothe the baby. Each one has their own bunch of reasons and interpretations as to why the baby is crying. Mommy says he or she is hungry, granny says its colic and poor … Continue reading Ten Reasons Why Your Baby Could Be Crying?

Understanding Bipolar Disorder

Bipolar disorder is a mental illness marked by extreme mood swings which range from mania to depression. Like the name suggests, ‘bipolar’ means ‘two extremes’ - so a person with this mental condition may be extremely happy and ecstatic on some days and be very low, sad and depressed on others. Symptoms: During an emotional … Continue reading Understanding Bipolar Disorder

What You Need to Know About Dietary Fibre

Despite being the talk of the town, the importance of fibre still remains unknown to a lot of people. Here is some important information about a dietary fibre you must know: Fibre is that part of food which does not get digested or absorbed in the stomach and passes intact out of the gastrointestinal system. … Continue reading What You Need to Know About Dietary Fibre