Time and again, you must have heard that healthy habits are the key to good life. But what do they actually do? Habits or routines only work if you understand why is a particular thing supposed to be done? How will it benefit you? And why should you make it a point to continue? In … Continue reading Benefits of Healthy Habits
Dementia is a syndrome in which there are symptoms affecting a person's cognitive functioning, deterioration in memory to think or remember and the ability to perform everyday activities. Dementia generally affects people in old age but it is not a normal part of ageing. The National Institute on Aging defines Alzheimer's disease as the most common types … Continue reading 10 Early Signs of Dementia
Diet plays a major role in controlling diabetes. The food which you eat in your daily life not only makes a difference to how you manage your diabetes, but also to how good you feel and how much energy you have. In case of diabetes, healthy diet may just be the best management. Healthy diet for Diabetes … Continue reading 4 Easy Diabetic Recipes
If you want to have a positive mental attitude then it is must for you to question yourself that how something can be made possible rather than declaring it impossible. In case if you are avoiding any situation in which you may make mistakes then remember that it is your biggest mistake. We only see … Continue reading Begin this New Year on a Positive Note
Setting health goals is important and a positive thing to do. Our health goals motivate us to do better and push through our old habits to make a change in our lives. Most of us set health or fitness goals around New Year, around a wedding in the family when we wish to lose those … Continue reading How To Set Realistic Health Goals
A lot of us do not realize but sound sleep is as essential as eating healthy and working out. Erratic Sleep schedule in the long run can lead to a lot of troubles for you. Research suggests that a lot of people who did not get adequate sleep were at an increased risk of developing … Continue reading Sleep Well Stay Healthy-10 Tips to Improve Your Sleep
Sugar is an important and unavoidable part of our lives, it is simply everywhere! Off late there has been a lot of fuss regarding Sugar intake and the amount of Sugar one must have daily! Each one has a different opinion and all it does is create a lot of confusion around Sugar intake! For … Continue reading Sugar- How Much Is Too Much?