Foods to Boost Immunity this Winter

Winter is here! It’s time to cozy up in your blankets, stay comfy in your beds, and have some quality time. But, it’s also the time to relish the healthiest of foods, boost your immunity, generate some warmth within and store in all the goodness for the whole year. We love winter for all the … Continue reading Foods to Boost Immunity this Winter

Fad vs Fit

Fitness is the key, fitness is the mantra, and fitness awareness is probably everywhere. With healthcare and fitness industries booming, everyone wants to be fit, but does everyone really want to be healthy? (Umm… What!?) Most of us relate fitness with a toned body, flat abs, well-built muscles, and your ability to fit into that … Continue reading Fad vs Fit

Music for Good Health

Renowned American Singer Billy Joel once said, ‘Music itself is healing. It is something we all are touched by. No matter what culture we are from, everyone loves music’. We could not agree more! Music to the soul is what food is for your body. We all have one song, one track or one album … Continue reading Music for Good Health

How festivals affect the Mind and Mental health?

The “Land of festivals”, celebrations in India are an everyday affair. Being rich in culture, heritage, seasons, Indian Festivals are all about worshipping the nature, expressing gratitude to the divine, relishing food which is healthy and prepared with love, welcoming friends and families with open hearts, and forgiving and forgetting the past, and embracing the … Continue reading How festivals affect the Mind and Mental health?

How to be Festive Fit, and Seasons Ready this Diwali?

Festive season is just around the corner, and all sweet-shops are geared up for Diwali. With scrumptious, mouth-watering, delights, (read “Pedhas and Katlis, Laddoos and Burfis” packed in attractive boxes, too good to resist, isn’t it? Although, people are more health-conscious, post-covid, Diwali is a festival, which can melt the strongest of hearts, and giving … Continue reading How to be Festive Fit, and Seasons Ready this Diwali?

How Homeopathy is good for the Marathon Runners?

Whether it’s a fund-raising event, or maybe meeting new people by joining a new committee. Or perhaps a friend talked you into it, and possibly just to test your limits like it’s a personal challenge. Getting fit may be your reason or just release stress, not to mention, being a role of model for your … Continue reading How Homeopathy is good for the Marathon Runners?

Homeopathy: A better choice for Kidney Stones

The role of kidneys in our body is a very vital one, to help remove the waste from the blood, balancing the salts and other substances, and producing hormones that build strong bones and form red blood cells. “Your” role to keep kidneys happy is stay hydrated, ensure your urine is clear and adequate to … Continue reading Homeopathy: A better choice for Kidney Stones

Benefits of Yoga

“Yoga is the journey of the self, through the self, to the self.” ― The Bhagavad Gita Yoga is meditative and self-disciplinary practice which began centuries ago and is based on the Philosophy of Indian origin, for promoting physical and mental health. It is based on the principle that, “The body benefits from movement and the … Continue reading Benefits of Yoga

Benefits of Sleep

“Man is a genius when he is dreaming...” pun intended! In case if you wish to reach the maximum level of your genius, you must make sure you are getting enough sleep. Fun apart, sleep is an essential part of our life. For adults, a good quality sleep of 7 or more hours is adequate. … Continue reading Benefits of Sleep

Importance of Diet for Heart Health

Heart attack is one of the major causes of deaths worldwide. And “The problem with heart disease is that the first symptom is often fatal.” Michael Phelps rightly said. Heart disease is the blockage in the blood vessels supplying blood to heart and heart attack is the end effect of this disease. New studies have … Continue reading Importance of Diet for Heart Health