Medically, difficulty in falling asleep and or sleeping soundly is called Insomnia. And believe it or not, it is more common than you think. 1 in 3 Indian adults have trouble sleeping. Sleep plays important role in the health and well being of a person throughout their life. The human body fueled by good sleep, … Continue reading How Lack of Sleep is Ruining Your Health
Have you ever noticed your little one sneezing after petting a cat or dog? Or getting skin rashes or redness of eye after playing in a garden or park? These symptoms could be pointing to an allergy. Here are some common triggers of an allergic reaction: Dust Pollen Pet furs Insect Stings Certain foods, especially … Continue reading How To Prevent Allergies in Children
According to statistics, Hypertension is attributable to 10.8% of all deaths in India, which means one in every three Indian adults has high blood pressure, also called hypertension. Shocked? High blood pressure can be a fatal and silent killer as it can persist without giving any warning signs. Persistent high blood pressure can damage blood … Continue reading Simple Ways to Keep High Blood Pressure at Bay.
The monsoons have arrived and with the first rain, come the sweet smell of mud, fun picnics, and long drives! On the downside, skin problems are not far behind. For those of you with oily skin and a tendency for acne, high humidity levels can become a nightmare for you. Basic or routine skin care … Continue reading 10 Vital Skincare Tips For The Monsoon
Quick question. When do you generally visit a healthcare set-up? The commonest answer given, “When I fall ill, of course!” And what about prevention and precaution? “Well, if it ain’t broke, what is the need to fix it?” Men tend to skip the doctor’s visit until they become sick, injure themselves or are facing serious … Continue reading 5 Ways to Ensure A Healthier Life Post 50
Whatever your age, cultural or social backgrounds, it is generally agreed upon by most people that your hair is one of your most prized assets. A healthy head of hair contributes immensely to the physical appearance as well as to the confidence levels of a person. And when you begin to lose this attribute, it … Continue reading Hair Today Should Not Be Gone Tomorrow
Each year, the 17th of May is celebrated as World Hypertension Day. The aim of introducing this day in the list of World Heath days was to create awareness about Hypertension, the incidence of which has increased drastically all over the world. A person is said to have high blood pressure when their blood pressure … Continue reading World Hypertension Day: Defeating The Silent Killer