Foods As Medicines

8 Foods That Work As Well As Medicines

“When diet is wrong, medicine is of no use. When diet is correct, medicine is of no need.” - Indian proverb There are many factors which contribute to “good health”, such as sound sleep, exercise, relaxation, but the most important factor contributing to better health is food. There are many foods which have important medicinal … Continue reading 8 Foods That Work As Well As Medicines

Adolescence in Girls

Overcoming the Struggles of Adolescence in Girls

Adolescence is the in-between phase where a child (boy or girl) blossoms into an adult. This maturity happens at the hormonal, physical, as well as behavioural levels. This is the stage we term as ‘Puberty’. This is also the stage where many drastic changes happen at the hormonal and cellular levels. As a result, a … Continue reading Overcoming the Struggles of Adolescence in Girls

Healthy Heart

7 Strategies For A Healthy Heart

Heart disease is one of the leading causes of death in the world today. Faulty lifestyle choices like irregular and wrong eating habits, lack of sleep, erratic working hours, etc. can take a toll on the heart and overall health, and pave the way for minor and major illnesses. But there are ways out, or … Continue reading 7 Strategies For A Healthy Heart

Improve Memory

Six Proven Ways To Improve Memory

A sharp and strong memory is the hallmark of vitality and a sign that the brain is functioning healthily. If you feel that you have started becoming forgetful, absent-minded and generally facing trouble in remembering things, here are some tested ways to help hone your memory skills and improve the processes involved in memory retention … Continue reading Six Proven Ways To Improve Memory

How Homeopathy Pulled Me Out of Post Partum Depression

DEPRESSION is a condition that causes extremely low mood which can last for weeks, months or even years. Everyone, at some point in their lives, feels sad, low and dejected, but when this sadness begins to infiltrate into a person's behavior, relationships and work, it is called Depression and requires the help of a medical … Continue reading How Homeopathy Pulled Me Out of Post Partum Depression

Painful periods

8 Foods To Ease Periods

Cramps in abdomen, back pain and heavy bleeding are the commonest troubles experienced during the monthly period or menses. A whopping 15% of women are unable to carry out daily activities while on their period because of the pain. Add to this the unpredictable mood-swings, bloating and exhaustion, and you have a recipe for misery. … Continue reading 8 Foods To Ease Periods

Breast-feeding

The Truths & Myths About Breastfeeding

1st August to 7th August of every year is celebrated globally as World Breastfeeding Week. Although it is heartening to see that more and more women are practicing ‘Breast is Best’ for their infants, there are still many myths surrounding breastfeeding, making many mothers feel disillusioned about this beautiful act of nourishment and love. Myth … Continue reading The Truths & Myths About Breastfeeding