Summer Season fruits

Summer is here! Keep yourself cool with these summer friendly foods!

Summer is knocking our doors with its hot days, extra powerful looking Sun and hot outside air. As temperature is soaring on mercury scale, so are our thoughts of cool drinks, dipping in cool pool, frozen desserts, ice creams, mangoes and comforts provided by air conditioners. Certain foods play an important role to keep you … Continue reading Summer is here! Keep yourself cool with these summer friendly foods!

2nd wave of covid-19

The Second Wave:COVID 19- Everything we need to know about it and protect ourselves

There was a small but significant respite from coronavirus, with steady decline in cases in the last few months of 2020. But the sudden spike of Cornovirus cases with rapid mutations of virus has again put us on our toes. Life has again come to a standstill with expeditious number of cases, challenged medical facilities, … Continue reading The Second Wave:COVID 19- Everything we need to know about it and protect ourselves

Behavioral disorder

Behavioral Disorders in Children

Behavioral Disorders have off late become extremely common. Blame it on the changing lifestyles; increased stress levels; parental fights or the overexposure of social media. ‘Behavioral disorders’ refer to a group of disorders, where a person’s behavior becomes so negative and malicious that it is socially unacceptable and intolerant to others. Children suffering from Behavioral … Continue reading Behavioral Disorders in Children

benefit of water, Prevent dehydration,water bottle,

HEALTH BENEFITS OF CONSUMING SUFFICIENT WATER

About 60% of human body is made up of water. Our blood is 90% water. Water is life and it is true in every sense. Water helps in maintaining body temperature, drains out toxins and also helps in proper organ functioning. We get our water from consuming simple water, flavored water drinks, beverages like tea, … Continue reading HEALTH BENEFITS OF CONSUMING SUFFICIENT WATER

Anxiety symptoms , Dizziness

Here Is How You Can Stop Yourself From Getting Swamped With Anxiety And Cold Feet

Cold feet develop when you are swiped by a wave of anxiety before any important event. But we can definitely beat the blues and overcome anxiety.People with anxiety tend to have more sweating especially around hands, sole of feet and sometimes underarm and forehead too. When we are anxious there is more adrenaline release sensing … Continue reading Here Is How You Can Stop Yourself From Getting Swamped With Anxiety And Cold Feet

YOU DO YOU GIRL , Girl Power, Women's equality , Independent women.

DO NOT LET ANYONE DEFINE YOU; YOU DO YOU GIRL!

We had just celebrated and embraced the glory of every woman in this International women’s day on March 8. Input of women in political, social, economical, cultural, educational, domestic, financial, spiritual fields are globally recognized and celebrated on this day, which took place first time in 1911. However, the contributions and achievement of women is … Continue reading DO NOT LET ANYONE DEFINE YOU; YOU DO YOU GIRL!

MARCH 2020 THEN AND MARCH 2021 NOW- MOVING AHEAD TO BETTER TIMES

March 2020, a time etched forever in our minds, where entire population witnessed first pandemic of such a huge scale in its lifetime. India witnessed its first coronavirus case in March 2020. Whole country observed nationwide lockdown which threatened both our lives and livelihood. Coronavirus affected 129 countries with 115 060 694 cases and 2551995 … Continue reading MARCH 2020 THEN AND MARCH 2021 NOW- MOVING AHEAD TO BETTER TIMES

Indoor air pollution

Ways to Improve Indoor Air Pollution

Usually we tend to speculate, that air pollution is something we are exposed to when we get outside the comfort and safety of our home. We assume that all that smoke, haze and misty looking street is the polluted air, only. However, air inside our home can also surprisingly be polluted while appearing clean. Air … Continue reading Ways to Improve Indoor Air Pollution

PCOS healthy food

What to Eat & Avoid in PCOS

A healthy lifestyle involves many choices. Exercise and eating right is always top-most on that list. As every disease condition has a few do’s and don’ts, choosing the right diet plan depending on your health issues is most important. If PCOS is your new-companion these small but important changes in your eating habits can help … Continue reading What to Eat & Avoid in PCOS

Child learning school

Tips to Improve Your Child’s Learning Skills

A lot of curious parents or parents with kids who face troubles in school often want to know- ‘Is there a way to make the kid learn faster?’ or ‘Is there something that we can do to boost their IQ?’ So,in today’s blog we will explain certain things that scientifically boost your child’s ability to … Continue reading Tips to Improve Your Child’s Learning Skills